NTO Training
Roasted squash Apple curry soup/ Brown rice and red quinoa..eat your colors!!

Roasted squash Apple curry soup/ Brown rice and red quinoa..eat your colors!!

That moment you remember that a social site is linked to your biz page..DOH!!..my bad ..back to burpees and ring pushups!!!  NTO !! Keepin’ it Primitive!!

An angel smiled

I can remember the day,like it was yesterday actually. I was, like most people on any given day at any given moment, involved in my own internal dialogue,thinking of everything from hunger to random memory driven thoughts,basically consumed in my own little world.But at the same time some what conscious of the now.And from deep inside i felt a warm familiar emotion. It was like i was walking into a place id been many times before. One filled with recollection and loving paths grooved across my mind field with pleasant and comfortable arms engulfing me entirely. I began to wake from my dramatic mental inventions and i looked up and directly into the eyes of my familiar place. Funny i never met this person before „but she smiled a smile that lifted me to a level that i find myself desiring to return to. I said to myself jokingly,’hello angel”.

Its still the day i call.. the day “an angel smiled” .

I find myself open to remembering each person i meet with open heart and love.

My street art..this one I called…life

My street art..this one I called…life

Taco Tuesday vegan ,TCStyle

Taco Tuesday vegan ,TCStyle